Runners with flat feet may find it difficult to choose the right pair of running shoes. This is because most flat footed runners tend to overpronate, which causes the heel to roll in excessively during their gait cycle, putting pressure on their knees and hips. To avoid this, runners with flat feet should invest in a pair of running shoes that have a high heel-to-toe ratio and a dense midsole cushioning.
Most of the top-rated shoes for runners with flat feet have a high heel-to-toe heel to toe ratio, which allows them to flex and contract in multiple directions. This helps to prevent the heels from collapsing during a run and protects the joints from injury.
The best running shoes for flat feet are lightweight and comfortable, without sacrificing support or stability. Many of these shoes are also designed to accommodate custom orthotics, which can be provided by a podiatrist.
For example, Mizuno’s Wave Horizon 5 is one of the most popular shoes for runners with flat feet because it has tons of foam. Its breathable mesh upper and midsole provide plenty of cushioning while still keeping the shoe light.
It also has a solid outsole that can withstand the rigors of running on slick surfaces. Its lugs add extra traction on slick roads and light trails, so you won’t have to worry about losing your grip.
Another great option for flat footed runners is Brooks’ Levitate GTS 5. It has plenty of bouncy cushioning to keep you going, but it also has GuideRails(r) Holistic Support System, which controls excess movement and promotes a more consistent stride.
With a smooth, responsive ride, this shoe has become a cult favorite among neutral and overpronators. It’s also a great choice for slightly wider feet, as it has a roomy forefoot area that can accommodate a variety of foot shapes and sizes.
This is one of the lightest shoes on our list, so it’s also ideal for those who are looking to save weight but still want a stable shoe. The midsole is compression-molded, which allows for lighter weight while providing ample cushioning.
These shoes are built for a wide range of runners, but they’re especially well-suited to flat-footed runners who need added support in the midsole. This model features DNA AMP technology that gives the shoes premium energy return, and it has a supportive GuideRails(r) midsole that helps control excess movement.
HOKA’s Gaviota 4 has won the hearts of many neutral and overpronators for its Goldilocks blend of firm cushioning, smooth responsiveness, and added support in the midsole. The midsole is made from a mixture of rubberized CMEVA foam for added shock absorption and energy return, as well as Hoka’s J-Frame(tm) for additional support.
The midsole also has a midfoot H Frame to help stabilize the foot and lock the heel down. And the outsole has a layer of Nike waffle-patterned rubber for extra traction, while its movement-responsive React Infinity(tm) Run structuring provides flexibility and comfort in a lighter package.